The Fitness Mantra

A healthy mind in a healthy body is the key to healthy living. In the modern day scenario, physical fitness is of paramount importance. Being in good shape boosts your self confidence and self esteem and also enhances your visual appearance. Unfortunately in our sedentary lifestyle we are left with no or very little time to exercise. However being fit will keep you physically active and mentally alert, thereby leaving no room for fatigue. Being physically fit is an ongoing process and can’t be achieved in a short span of time.
Exercise is the word. Working out for 5 days in a week for about 45 minutes will keep you fit. You can join a gym, where the trainers will guide you with your work outs and various variations required in your exercise pattern. You can take up cardio training which mainly includes walking or jogging on the treadmill, cycling and the elliptical training. Rigorous cardio is a great way to burn calories, resulting in weight loss. Doing weight training with dumbbells and on other machines at the gym will help you tone the body. Fat will be converted into muscles. For best results, you can take up cardio and weight training alternate days, if you are looking for weight loss. Abide by the instructions of a professional trainer. Right forms are very essential in all your exercises.
Always listen to your body and never exercise excessively. Having a balanced diet, or should I say eating right is mandatory with your consistent workouts. Junk food like burgers, French fries, chips; aerated drinks are a complete no. Junk food has high levels of saturated fats or too much salt or sugar. It has no nutritional value and contains empty calories. Have green leafy vegetables like cabbage, lettuce etc. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.
Avoid too much intake of salt in your daily meals since salt causes water retention and also contributes to blood pressure. Stay away from pickles, ketchup and sweetened sauces. Breakfast is the most important meal of the day so never skip breakfast. Never have large meals, try to break your meals into 6 small meals in a day. Keep your mind relaxed, life stress free and stay happy. Give up smoking, and reduce your intake of alcohol. Never indulge in drugs. Keep yourself active all the time. Stay away from food that contains unhealthy carbohydrates like white rice, white flour, and refined sugar. Include green vegetables, soups, whole grains like wheat, brown rice, millet, barley and salad in your diet. Water helps in digestion and also flushes off the toxins from your system. Drink at least 8 ounces of water daily.
With the mushrooming of gyms and health centres in every nook and corner, people are becoming aware about how important it is to stay fit. So people, strive to lead a healthy and a happy life.

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